Dry skin brushing might be a new trend, but it’s already a favorite for many all over the world. Dry skin brushing is an activity rooted in human history. We have proof that this practice was common for the Japanese and Greek cultures during ancient times. They were using it as a way to improve their skin quality, cleanse it and remove toxins. Thankfully, we can do it today with a lot more precision and better tools.
What is Dry Skin Brushing?
As the name suggests, Dry skin brushing is a skin massage technique that you should do with a stiff-bristled, dry brush. The main focus behind dry skin brushing is to exfoliate the skin, unclog pores and increase your blood circulation which promotes cell regrowth and healthier skin. After all, cell regrowth is essential for collagen production – a protein well known for strengthening skin and improving elasticity and hydration.
What benefits can you expect from Dry Skin Brushing?
Improves circulation
Dry skin brushing delivers an excellent, comprehensive massage that boosts your blood circulation. It speeds up blood pumping, which helps get the lymph (a fluid made of white blood cells, especially lymphocytes) through the body, removing toxins more quickly.
Exfoliation
Dry skin brushing is an excellent idea if you want to exfoliate your skin, unclog pores, and remove dead skin cells. This helps your skin to “breathe” and become a lot softer, not to mention it delivers a radiant, beautiful glow too.
Toning
Some of us have uneven skin tones, and thanks to dry skin brushing, we can remedy that. Using a tool like this will help cleanse the skin, not to mention it assists with dirt and excess oil removal. It’s an efficient approach and one that can make a massive difference to your skin.
Rejuvenating
Thanks to the extra pampering and attention, you feel invigorated and refreshed after dry skin brushing. Just make sure that you are not brushing too hard, as it can damage your skin.
Plumps the skin
Many people have also noticed improvements in the appearance of their cellulite after dry skin brushing. Although this has not been confirmed scientifically.
How to Dry Brush your Skin?
- First, make sure your skin is completely dry.
- We recommend starting with the bottom half of your body before moving upwards. A good idea is to stick with long, circular motions.
- Avoid pressing too hard and brushing damaged or irritated skin. Dry skin brushing can bring in even more skin damage.
How Often to Dry Brush your Skin?
It is recommended to only dry brush your skin once or twice per week as the technique can leave your skin feeling a little raw due to the exfoliation.
Conclusion
Dry skin brushing is a great idea if you want to remove dead skin and excess oil, keeping the skin supple and healthy. When dry skin brushing, use firm, circular motions and avoid pressing too hard. And remember to wash your brush regularly to get rid of dead skin buildup.
